Pair of hiking sticks

One (1) - Hiking Boots, warm, waterproof

One (1) headlight torch with extra batteries

One (1) - Sleeping Bag, warm, four seasons

One (1 )- Gym Shoes to wear at camp -(Optional)

Tree (3) - Socks wool or synthetic

One (1) - Daypack, 30-35L capacity, for you to carry your personal gear may be rented on location

One (1) - Duffel bag, 50-90L capacity, for porters to carry your equipment

One (1) - Gaiters waterproof-(Optional)

Trip Receipt

Passsport

Visa (available at JRO)

One (1) - Knit Hat, for warmth

One (1) - Brimmed Hat, for sun protection

Immunization Papers

Insurance Documents

One (1) - Balaclava or Buff, for face overage-(Optional)

One (1) - Gloves, warm waterproof recommended

One (1) - Gloves, thin

Stuff Sacks, Dry Bags or Plastic Bags, various sizes, to keep gear dry and separate

One (1) - Waterproof Jacket, breathable with hood

One (1) - Insulated Jacket, synthetic or down

One (1) - Soft Jacket, fleece or soft-shell

Two (2) - Long Sleeve Shirt, light-weight, moisture-wicking fabric

One (1) - Short Sleeve Shirt, light-weight, moisture-wicking fabric

One (1) - Waterproof Pants, breathable side zipper recommended

Two (2 )- Hiking Pants

One (1)- Fleece Pants

One (1) - Shorts -(Optional)

One (1) - Long Underwear, moisture-wicking fabric

Three (3) - Underwear, moisture-wicking fabric recommended

Two (2) - Sport Bra --women

Toiletries

Prescriptions

Lip Balm

Insect Repellent, containing DEET

First Aid Kit

Hand Sanitizer

Wet Wipes - recommended

Snacks, light-weight, high calorie, high energy-(Optional)

Electrolytes, powder or tablets -(Optional)

One (1) 1 powerbank -(Optional)

One (1) - Sunglasses or Goggles

One (1) - Backpack Cover, waterproof -(Optional)

One (1) - Water Bottle (Nalgene, 32 oz )

One (1) - Water Bladder (Camelbak type, 3 liters)

One (1) - Towel, lightweight, quick-dry-(Optional)

One (1) - Pee Bottle, to avoid leaving tent at night --recommended